Finding the energy to workout in the morning can be hard work and this is especially the case if all you want to do is sit in bed and watch your favourite TV show. If you are sick and tired of blowing off the gym then why not spend 20 minutes working out before you give yourself the reward of watching television? If you are still struggling to find the motivation for this then consider mixing some peppermint oil with a carrier oil. When you do this, you can get a motivating boost and you can even use it as a post-workout oil! 

Sometimes it can be hard for you to get to bed when you just want to carry on watching more TV. Study shows that people who watch tv or use their mobile phones to help get them to sleep either has poor sleep quality or gets less time to sleep and rest. Going to bed and getting up at the same time everyday helps your body get into the rhythm of consistently sleeping well. To achieve this, turn off your TV or put down your phone an hour before you turn off the lights. After turning off the TV, engage in relaxing activities like diffusing lavender oil while reading a book. Lavender oil has a calming and relaxing effect while reading a book will help get your brain ready for bed.